Recipes

Repeat after me, “There are no good and bad foods!”

You could put on body fat eating chicken, rice and broccoli, and you could lose body fat eating Domino’s pizza. Of course, getting adequate protein and consuming fruit & veg is important, but finding a middle ground between restriction, and overindulging is where you will prosper (let’s be honest, we’ve all done it!).

As a dad, I know dinner times can be hectic, and Suzanne and I don’t want to spend more time cooking than we do with the kids, that’s why these recipes below are brilliant! The calories are laid out for you, they are nutritious and don’t take long to prepare or cook. Also, the ingredients are ones you have actually heard of!